1 day workshop
How can your Birth Partner best support you?
- Brief overview of Birth & Labour
Labour & Pain Management Techniques including;
- Counter pressure
- Breathing techniques
- Movement during labour etc.
2 day workshop
2.5 hours per day
- Stages of Labour
- Labour & Pain Management Techniques including;
- Movement during labour
- Positions etc.
- Overview of Birth
- Choices within the current Maternity system
- Birthing the Placenta
- Navigating the Fourth Trimester
- Postnatal services available in Albany
5 day program following the Mongan Method Coursework
Dehypnotizing & Building Positive Expectancy
Pre-Birth Parenting, Preparing your Mind and Body
Overview and Summary of Childbirth
Birthing and Bonding
- HypnoBirthing® - The Mongan Method Book
- Rainbow Relaxation & HypnoBirthing® Affirmations Mp3
- Course Handouts
Refresher sessions available on request.
1 Hour Relaxation Class
Learn how relaxation can be beneficial for pregnancy and childbirth.
- Review of relaxation & breathing techniques
- Take part in a guided pregnancy relaxation
- Techniques are transferrable to all forms of childbirth
Held the last Saturday of every month