ACTIVE LABOUR WORKSHOP

Prepare for Labour

Group or Private 1:1 Workshops

1  day x 2.5 hours

How can your birth partner best support you in labour?

- Brief overview of birth & labour

- Harnessing functional pain

- Optimal positioning of baby

Natural labour & pain management Techniques including;

- Rebozo

- Counter pressure

- Breathing techniques

- Vocalisation

- Movement during labour etc. 

Image by Juan Encalada
BIRTH COACHING

Tailored Childbirth Education & Ongoing Support

Private 1:1 Childbirth Education tailored to your needs

2 days x 2 hour sessions

(4 hours of classes)

- How your body is working during labour

- Physiology of birth

- Optimal positioning of baby

- Stages of labour

- Labour positions

- Customised birth plan

- Induction of labour

- Consent in birth

- Choices within the Australian Maternity system & how to navigate risk

- Natural pain management techniques

- Birth & the Placenta

- The role of your support person

- What happens post birth?

- Establishing breastfeeding

 - At home with baby

- Newborn behaviours

INCLUDES;

30 min - 1 hour post class coaching call via phone or Zoom closer to your due date!

ADD ON;

Doula Support and invite me to walk hand in hand with you as you navigate labour and birth.

 

- ongoing phone support

- in person  labour & birth support

- on-call 24/7 two weeks either side of your due date

- 1 hour post birth support

- 2 hour post natal home visit

HYPNOBIRTHING® CLASSES

The Mongan Method 

Group or Private 1:1 Program

Mongan Method coursework

12.5 hour program

- HypnoBirthing® the Mongan Method book

- Rainbow Relaxation & HypnoBirthing® affirmations Mp3

- Course handouts

Refresher sessions available on request * 

RELAXATION

Saturday Morning Relaxation

Group Relaxation Session

1 day x 40 minute

- Review of relaxation & breathing techniques

-  Take part in a guided pregnancy relaxation

- Techniques are transferrable to all forms of childbirth

Generally run prior to the Group Active Labour Workshop