Group Workshop

1  day workshop

2.5 hours

How can your Birth Partner best support you?

- Brief overview of Birth & Labour

Labour & Pain Management Techniques including;

- Rebozo

- Counter pressure

- Acupressure

- Breathing techniques

- Vocalisation

- Movement during labour etc. 

Prepare for Labour

Group Workshop

2 day workshop

2.5 hours per day

Day One:

- Stages of Labour

- Labour & Pain Management Techniques including;

- Rebozo

- Counter pressure

- Acupressure

- Breathing techniques

- Vocalisation

- Movement during labour

- Positions etc.

 

Day Two:

- Overview of Birth

- Choices within the current Maternity system

- Birthing the Placenta

- Navigating the Fourth Trimester

- Postnatal services available in Albany

Birth Bootcamp

Group Classes

5 day program following the Mongan Method Coursework

2.5 hours per day

Day One:

Dehypnotizing & Building Positive Expectancy 

Day Two:

Pre-Birth Parenting, Preparing your Mind and Body

Day Three:

Advanced Visualisation

Day Four: 

Overview and Summary of Childbirth

Day Five:

Birthing and Bonding

- HypnoBirthing® - The Mongan Method Book

- Rainbow Relaxation & HypnoBirthing® Affirmations Mp3

- Course Handouts

Refresher sessions available on request. 

The Mongan Method 

1 Hour Relaxation Class

Learn how relaxation can be beneficial for pregnancy and childbirth. 

- Review of relaxation & breathing techniques

-  Take part in a guided pregnancy relaxation

- Techniques are transferrable to all forms of childbirth

Held the last Saturday of every month

Saturday Morning Relaxation

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